--- title: How your thinking leads to goal achievement description: By taking some time and thinking about what is important to you and why, you are significantly more likely to reach your goals. image: https://www.unboundgrowth.com/hubfs/How%20Your%20Thinking%20Leads%20to%20Goal%20Achievement.png --- Login [![Book Launch Updates](https://no-cache.hubspot.com/cta/default/55042/85a3e082-0e3c-4551-a6bb-b3d7cdbfc8ad.png)](https://cta-redirect.hubspot.com/cta/redirect/55042/85a3e082-0e3c-4551-a6bb-b3d7cdbfc8ad) [![Unbound-Growth -01-1](https://www.unboundgrowth.com/hs-fs/hubfs/BBS/Images/Unbound-Growth%20-01-1.png?width=238&name=Unbound-Growth%20-01-1.png "Unbound-Growth -01-1")](https://www-unboundgrowth-com.sandbox.hs-sites.com/) [![Unbound-Growth-white-1](https://www.unboundgrowth.com/hs-fs/hubfs/BBS/Images/Unbound-Growth-white-1.png?width=151&name=Unbound-Growth-white-1.png "Unbound-Growth-white-1")](https://www-unboundgrowth-com.sandbox.hs-sites.com/) - [About](https://www.unboundgrowth.com/en-us/about-unbound-growth) - [#NOTABOUTME](https://www.unboundgrowth.com/notaboutme) - [Privacy Policy](https://www.unboundgrowth.com/privacy-policy) - [Services](https://www.unboundgrowth.com/services) - [For Entrepreneurs](https://www.unboundgrowth.com/sales-coaching-training-for-entrepreneurs-business-owners) - [For Sales Professionals](https://www.unboundgrowth.com/virtual-sales-training-coaching-sales-professionals) - [For Sales Teams](https://www.unboundgrowth.com/virtual-sales-training-coaching-sales-teams) - [Event Speaking](https://www.unboundgrowth.com/event-speaking) - [Process](https://www.unboundgrowth.com/roadmaps) - [Results](https://www.unboundgrowth.com/sales-coaching-results-testimonials) - [Resources](https://www.unboundgrowth.com/resources) - [For Executives](https://www.unboundgrowth.com/sales-performance-calculators-for-executives) - [Podcasts](https://www.unboundgrowth.com/en-us/podcast-recordings) - [The Unbound Library](https://www.unboundgrowth.com/the-unbound-growth-library) - Events - [Upcoming Events](https://www.unboundgrowth.com/upcoming-events) - [On-Demand Events](https://www.unboundgrowth.com/on-demand-events) - [Blog](https://www.unboundgrowth.com/blog) - [Contact](https://www.unboundgrowth.com/contact) ![Blog Cover Image 1](https://www.unboundgrowth.com/hubfs/Blog%20Cover%20Image%201.png "Blog Cover Image 1") # Unbound Growth Blog # How your thinking leads to goal achievement Posted by [Carole Mahoney](https://www.unboundgrowth.com/blog/author/carole-mahoney) on 12/6/23 7:45 AM - [Tweet](https://twitter.com/share) ![How Your Thinking Leads to Goal Achievement](https://www.unboundgrowth.com/hs-fs/hubfs/How%20Your%20Thinking%20Leads%20to%20Goal%20Achievement.png?width=1200&height=675&name=How%20Your%20Thinking%20Leads%20to%20Goal%20Achievement.png) Embarking on the journey towards achieving our goals is often a personal and transformative experience. Dr. Gail Matthews conducted a groundbreaking study at the Dominican University where individuals were taken through a five-step process to set and realize their goals.  In this blog post, I'll share each step, exploring the significance of thoughtful goal-setting and its impact on our lives. #### the Daydreamer's Delight: Step One The first group in Matthews' study began with the simple act of thinking about their goals. This step, often deemed as daydreaming, involves envisioning a future where aspirations are turned into reality. --- ##### Explore the power of allowing your mind to wander and consider the possibilities that lie ahead.Check out this video for more details on Step One: --- #### Pen to Paper: Step Two The second group took the daydreaming a step further. In addition to contemplating their goals, they put pen to paper, creating a tangible record of their aspirations. Recognize the importance of documenting our dreams and how they prove our commitment to ourselves. #### Action Commitments: Step Three Moving beyond thoughts and words, the third group added a crucial element to their goal-setting process – action commitments. By identifying obstacles, necessary skills, and challenging beliefs, individuals paved the way for tangible progress. Taking actionable steps brings us closer to achieving our goals. #### The Power of Accountability: Steps Four and Five The fourth group elevated the stakes by sharing their goals with a supportive individual, creating a sense of accountability. The fifth group took it a step further by regularly reporting their progress to someone else. What a transformative impact of accountability on goal attainment and the strength that comes from sharing your journey. #### turn your dreams into reality Understanding and implementing the five-step process outlined may make [you significantly more likely to turn your dreams into reality](https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1265&context=news-releases). --- ### CAROLE MAHONEY ON THE SELF-EMPLOYED LIFE PODCAST WITH JEFFREY SHAW! Whether you're a sales professional or an entrepreneur, listen for some practical advice and actionable steps to help you put the buyer first and grow your business. [Listen now](https://www.jeffreyshaw.com/post/875-carole-mahoney-buyer-first-the-power-of-collaborative-selling) --- ### ![buyerfirst social media](https://www.unboundgrowth.com/hs-fs/hubfs/buyerfirst%20%20social%20media.png?width=388&height=388&name=buyerfirst%20%20social%20media.png) ### EXCITING ANNOUNCEMENT! 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