Burnout is something that many people just shrug off. They feel the exhaustion, but they keep pushing through even when they know they need to stop. And what happens then? Their bodies make them take a break.
Many times, we know that we need to find time for self care we just don't do it. But as Speaker & Self Care Expert Jeanette Bronée says, self care isn't something that you should force. It should be something that you do throughout the day.
Jeanette Bronée helps people and companies work better by working healthy. Far too often she sees people living in survival mode and she guides them to shift that energy into self care mode. But how exactly is that done?